An easily prepared low water use food system for all outdoor ventures, embodying a high calorie, low weight, small pack size, and no wash up ideology with ingredients and components being widely available from supermarkets.


Alpine Oven Essentials I Recipe Format

Recipe Format

The recipes are divided into 7 categories providing facts on:

Calories: Total calories per meal.

Weight: Total weight including 12g pouch.

Cals/g: Calories per gram, above 4 considered ideal.

Cost: Approximate cost (Sainbury's). Reduced prices can be achieved by bulk buys and un-named brands.

Ingredients: Weights, individual calories and proportions outlined.

Preparation: Rehydrating and cooking guidelines etc.

Notes: Any additional information.

All information is for guidelines only.