An easily prepared low water use food system for all outdoor ventures, embodying a high calorie, low weight, small pack size, and no wash up ideology with ingredients and components being widely available from supermarkets.


Alpine Oven Essentials I Recipe Format

Readybrek

Get glowing! Quick cook fine porridge oats.

Calories: 500 Kcals
Weight: 147g
Cals/g: 3.7
Cost: £ 0.89
Ingredients:
80g Readybrek ~ 269 Kcals
25g dried milk ~ 87 Kcals
30g sugar ~ 120 Kcals
Preparation: Add boiling water, stir and wait 3 minutes
Notes: Add dried fruit for variety.
Add 25g of Original Complan for an extra 110 Kcal boost.