An easily prepared low water use food system for all outdoor ventures, embodying a high calorie, low weight, small pack size, and no wash up ideology with ingredients and components being widely available from supermarkets.


Alpine Oven Essentials I Recipe Format

Oatcakes


Sainsbury's Organic Pumpkin & Sunflower Seed Oatcakes. Can be used in place of bread.

Calories: 348 Kcals /6
Weight: 80g
Cals/g: 4.35
Cost: £ 0.30 /6
Ingredients: Oatmeal, wheat flour, pumpkin and sunflower seeds.
Preparation: Add topping of choice.
Notes: Sold containing 4 packets of 6 biscuits.
Top with cheese spreads, peanut butter, nuttella etc.