An easily prepared low water use food system for all outdoor ventures, embodying a high calorie, low weight, small pack size, and no wash up ideology with ingredients and components being widely available from supermarkets.


Alpine Oven Essentials I Recipe Format

Fresh Coffee


Fresh ground coffee in individual foil wrapped one cup bags for those that cannot do without their fresh coffee fix.

Calories: 82 Kcal
Weight: 29g
Cals/g: 2.9
Cost: £ o.29
Ingredients:
Coffee -1 bag ~ 7g
Dried milk - 1 ts - 4g ~ 14 Kcals
Sugar - 2 ts - 17g ~ 68 Kcals
Preparation: Pack milk and sugar in small bag for 1 serving, add to cup with 1 coffee bag, brew for 3-5 mins as prefered.
Notes: Based on coffee with milk and 2 sugars.

Cup a Soup


A great big hug in a mug!

Calories: 137 Kcals
Weight: 30g
Cals/g: 4.5
Cost: £ 0.31
Ingredients: Dehydrated soup
Preparation: Add boiling water and stir.
Notes: Price based on box of 4.
Calorie content varies throughout range.

Fruit Tea


A hydrating, non diuretic alternative to regular tea, available in many flavours.

Calories: 2 Kcals, +2 sugars ~ 22 Kcals
Weight: 2g, +2 sugars ~ 6g
Cals/g: 1
Cost: £ 0.05, +2 sugars ~ £0.09
Ingredients: Fruit flavoured infusions.
Preparation: Leave the bag in for 2-3 mins, drink without milk, add sugar if required.
Notes: Price based on packet of 20.

Instant coffee


Calories: 81 Kcals
Weight: 20g
Cals/g: 4
Cost: £ 0.20
Ingredients: A blend of instant coffee, whitener & sugar.
Preparation: Pour sachet into a mug. Add approximately 200ml of hot, not boiling water and stir.
Notes: Price based on box of 10
A no sugar version "2 in 1" is 61 Kcals , 14g and same price.