An easily prepared low water use food system for all outdoor ventures, embodying a high calorie, low weight, small pack size, and no wash up ideology with ingredients and components being widely available from supermarkets.


Alpine Oven Essentials I Recipe Format

9 Bar


A great tasting, healthy energy bar, thats nutritrious and high in protein rich mixed seeds, available in 5 great flavours providing sustained energy for todays demanding sports!

Calories: 264 Kcals /bar
Weight: 50g /bar
Cals/g: 5.3
Cost: £0.53 /bar
Ingredients: Mixed seed bar with Pumpkin and Hemp seeds
Preparation: Unwrap and eat!
Notes: Price based on packet of 3.
2 bars for lunch = 528 Kcals and 100g

Oatcakes


Sainsbury's Organic Pumpkin & Sunflower Seed Oatcakes. Can be used in place of bread.

Calories: 348 Kcals /6
Weight: 80g
Cals/g: 4.35
Cost: £ 0.30 /6
Ingredients: Oatmeal, wheat flour, pumpkin and sunflower seeds.
Preparation: Add topping of choice.
Notes: Sold containing 4 packets of 6 biscuits.
Top with cheese spreads, peanut butter, nuttella etc.

Cup a Soup


A great big hug in a mug!

Calories: 137 Kcals
Weight: 30g
Cals/g: 4.5
Cost: £ 0.31
Ingredients: Dehydrated soup
Preparation: Add boiling water and stir.
Notes: Price based on box of 4.
Calorie content varies throughout range.